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Changi General Hospital About CGH News Static and dynamic stretching movements
Static and dynamic stretching movements
10 Mar 2020 | Lianhe Zaobao

​10 March 2020 - Dr Joshua Li, Registrar, Department of Sport and Exercise Medicine, CGH, shared the differences between static and dynamic stretching and the benefits of each stretch. He also cautioned on the possibilities of injuries due to over-stretching.

SOURCE: LIANHE ZAOBAO, SINGAPORE PRESS HOLDINGS LIMITED, REPRODUCED WITH PERMISSION
20200310_LHZB_Static and dynamic stretching movements (c).pdf

Chinese

20200310_LHZB_Static and dynamic stretching movements (c).pdf

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