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Changi General Hospital About CGH News CGH doctor answers reader’s query on minimising running injuries
CGH doctor answers reader’s query on minimising running injuries
13 Sep 2020 | Lianhe Zaobao

​13 September 2020 - A reader queried about the proper running posture and gait to minimise injuries. In response, Dr Joshua Li, Registrar, Department of Sport & Exercise Medicine, CGH highlighted the different injuries associated with various running gaits. He emphasized the importance of warm-up and cool-down exercises as well as use of proper footwear.

SOURCE: LIANHE ZAOBAO, SINGAPORE PRESS HOLDINGS LIMITED, REPRODUCED WITH PERMISSION
20200913_LHZB_Print_CGH doctor answers reader’s query on minimising running injuries (C).pdf

Chinese

20200913_LHZB_Print_CGH doctor answers reader’s query on minimising running injuries (C).pdf

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