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Changi General Hospital About CGH News Benefits of stretching towards one's health
Benefits of stretching towards one's health
25 Feb 2020 | Lianhe Zaobao

​25 Febuary 2020 - As more people adopt sedentary lifestyles, not stretching the body will result in stiffness and aches. Dr Li Zhongyi, Joshua, Registrar, Sport and Exercise Medicine Centre @ CGH spoke about the benefits of stretching for flexibility and mobility. One should focus on stretching the muscles frequently used for work or exercise.

SOURCE: LIANHE ZAOBAO, SINGAPORE PRESS HOLDINGS LIMITED, REPRODUCED WITH PERMISSION
20200225_LHZB_Print_Benefits of stretching towards ones health (C).pdf

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20200225_LHZB_Print_Benefits of stretching towards ones health (C).pdf

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