25 Febuary 2020 - As more people adopt sedentary lifestyles, not stretching the body will result in stiffness and aches. Dr Li Zhongyi, Joshua, Registrar, Sport and Exercise Medicine Centre @ CGH spoke about the benefits of stretching for flexibility and mobility. One should focus on stretching the muscles frequently used for work or exercise.
SOURCE: LIANHE ZAOBAO, SINGAPORE PRESS HOLDINGS LIMITED, REPRODUCED WITH PERMISSION
[{"FileName":"20200225_LHZB_Print_Benefits of stretching towards ones health (C).pdf","AttachmentUrl":"/sites/shcommonassets/Documents/News/benefits-of-stretching-towards-ones-health/20200225_LHZB_Print_Benefits of stretching towards ones health (C).pdf"}]|||
Tags:
News Article, Changi General Hospital, Changi General Hospital, Lianhe Zaobao, Sport ＆ Exercise Medicine, Patient Care
;
;
;
;
News Article;
Changi General Hospital;
Changi General Hospital;
;
Lianhe Zaobao;
;
;
Sport ＆ Exercise Medicine;
;
Patient Care
