Announcement :

E-services such as appointments, payments will not be available from 10pm 6 Sep (Sat) to 10am 7 Sep (Sun) due to maintenance on HealthHub.
Expired

Beware of fake advertisements on social media using the SGH logo to promote products. SGH does NOT promote, advertise, or endorse any particular brand or product in accordance with the Healthcare Services Act. Stay vigilant and ignore these fake advertisements.
Close Icon
Education
Research & Innovation
Giving
Health Buddy App
Appointments
Emergency
Our Specialties
Our Doctors
Clinic Visit
Ward Stay
Patient Services
Community Care
Changi General Hospital About CGH News The Pink Plate 鸡蛋奶酪越南米纸煎饼
The Pink Plate 鸡蛋奶酪越南米纸煎饼
03 Dec 2024 | Shin Min Daily

 

食材：

  • 四个鸡蛋
  • 少许油
  • 一根青葱（粗切）
  • 一条红辣椒（粗切）
  • 一小撮盐
  • 一小撮黑胡椒碎（Ground black pepper)
  • 一茶匙橄榄油
  • 四片越南米纸
  • 半杯切碎奶酪 (Shredded cheese）

 

步骤：

  1. 在搅拌碗里，加入鸡蛋、青葱、红辣椒、盐和黑胡椒碎拌匀成混合物，备用。
  2. 在不粘锅，小火热油，铺上越南米纸铺，倒入四分之一混合物，稍微摇晃，以让混合物铺得更均匀，再撒四分之一奶酪在上面，烹煮约三分钟，直到奶酪溶化，米纸转浅棕色，也更酥脆。
  3. 用抹刀将煎饼对折，转移到盘子上，切开，趁热吃。
  4. 剩下的食材，以同样步骤制作。

 

营养价值（每份）：3克碳水化合物、14克脂肪、11克蛋白质、2克纤维、281毫克钠、1.8毫克铁。

 

这道菜健康在：

富含高蛋白质，可根据个人喜好改用其他蔬菜，如豆芽、胡萝卜、洋葱等。

奶酪含有钙质、蛋白质和维生素B12。

富有营养，可帮助增重。

 

（食谱摘自樟宜综合医院的《The PinkPlate》。该食谱书籍由多学科护理团队设计，其中包括营养师、厨师、乳腺外科医生和乳腺癌幸存者。）
Health Made Easier with Health Made Easier

Manage your appointments, refill your medicine and more with our Health Buddy App today!

Download
  • About Us
  • Contact Us
  • Events
  • News
  • Careers
  • Education
  • Research & Innovation
  • Giving

    • Stay Healthy With

    HealthXchange HealthXchange Health Videos Health Videos

    Follow CGH

    Changi General Hospital, 2 Simei Street 3, Singapore 529889
    award 1 award 2 award 3 award 4

    © 2025 SingHealth Group. All Rights Reserved.

  • Terms of Use
  • Sitemap
  • PDPA
  • Rate Our Website
  • Report Vulnerability