Name: Anger Management
Start: 2024-02-28T15:00:00.000+05:30
End: 2024-02-28T16:30:00.000+05:30

Overview Programme Speaker Profile Venue

Overview

愤怒是人类的基本情绪之一。什么是愤怒？人们为什么会感到愤怒？人在愤怒至极的时侯，是不是真的会发生"爆血管"的情况？
樟宜综合医院的资深首席心理辅导员林慧琴，将通过本次讲座分享：
-    控制愤怒的小贴士;
-    不同程度的愤怒；
-    愤怒失控时该如何处理；
-    什么时候应当寻求帮助。
别再让愤怒左右您的情绪了。参加本讲座学习如何驾驭愤怒吧！
声明
本讲座是以中文传达。本讲座中分享的内容仅供参考，不能替代医疗建议、诊断或治疗。
The "Anger Management" talk aims to provide:
- an understanding on anger as an emotion,
- an overview on the mechanism of anger,
- some key strategies in coping with anger.
Note: The talk will be conducted in Mandarin. This talk is for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This talk is brought to you by Changi General Hospital's Health Wellness Programme and Our SilverCare Hub in collaboration with National Library Board.

Event Details

Date & Time

28 Feb 2024, 05:30 pm to 07:00 pm

Venue

ZOOM

Audience

Public

Language

Mandarin

Cost

FREE

Programme

1500hr – Introduction by Librarian

1505hr – Sharing by Speakers

1610hr – Q&A

1625hr – Closing Remarks

Speaker Profile

Ms Lim Hui Khim is a Senior Principal Mental Health Counsellor with Changi General Hospital. She holds a Master degree in Psychotherapy and Counselling with Edith Cowen University. She has over 22 years of experience working in the mental health and addiction setting. She is actively involved in clinical supervision, programme development, counselling and support for individuals, couples and families facing both mental health and addiction issues. Ms Lim uses a combination of therapy approaches in her practice, for both individual and group therapy. She is skilled in the use of motivational interviewing, person centered approach and acceptance, commitment therapy with her clients. Her main area of interest includes understanding women and family issues in relation to mental health and addiction disorder.

Venue

Current Session

28 Feb 2024

Talks Anger Management

FREE 05:30 pm to 07:00 pm