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Coping with COVID-19

Synonym(s):

 

We have developed a series of self and team care resources to provide you with resilience building activities and strategies that can be practised during this difficult period.

#SGUnited #CopingwithCOVID19

 

Self-Care

Thriving While Working From Home

Working from home for a prolonged and uncertain duration can be challenging. This guide provides resilience strategies to help you thrive.

Thriving While Working From Home

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Essential Self-Care for Essential Work

This guide helps you reflect and care for your mental well-being during challenging periods at work.

Essential Self-Care

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Out of Sight But Not Out of Mind

Explore coping strategies while complying with social distancing measures to support mental well-being.

Out of Sight But Not Out of Mind

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Rising with G.R.I.T.

G.R.I.T. helps build resilience in the face of anxiety-inducing situations.

Rising with G.R.I.T.
Self-Care for Seniors at Work

Highlights mental health impact of COVID-19 on seniors and self-care strategies.

Self-Care for Seniors

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Prioritising Self-Care

Resilience starts with the individual. Prioritise your own well-being to give to others.

Prioritising Self-Care
Recognising Languish

Understand signs of languish and explore coping strategies.

Recognising Languish

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Recognising Flourishing

Engage in activities to enhance well-being and strive for flourishing health.

Recognising Flourishing

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Team-Care

Easing into Phase 1: Safe Re-opening

Address your mental well-being during workplace re-opening with practical tips for response.

Easing into Phase 1

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Looking Out for One Another

Essential skills to prepare for helping colleagues in distress.

Looking Out for One Another

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Reaching Out While Out of Sight

Tips to support colleagues emotionally through remote means.

Reaching Out While Out of Sight

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Caring for One Another As A Team

Three simple skills to support colleagues through workplace change.

Caring for One Another Video