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We have developed a series of self and team care resources to provide you with resilience building activities and strategies that can be practised during this difficult period.
#SGUnited #CopingwithCOVID19
Self-Care
| Thriving While Working From Home Working from home for a prolonged and uncertain duration can be challenging. This guide provides resilience strategies to help you thrive. 
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Essential Self-Care for Essential Work This guide helps you reflect and care for your mental well-being during challenging periods at work. 
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Out of Sight But Not Out of Mind Explore coping strategies while complying with social distancing measures to support mental well-being. 
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| Rising with G.R.I.T. G.R.I.T. helps build resilience in the face of anxiety-inducing situations.  |
Self-Care for Seniors at Work Highlights mental health impact of COVID-19 on seniors and self-care strategies. 
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Prioritising Self-Care Resilience starts with the individual. Prioritise your own well-being to give to others.  |
| Recognising Languish Understand signs of languish and explore coping strategies.
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Recognising Flourishing Engage in activities to enhance well-being and strive for flourishing health.
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Team-Care
| Easing into Phase 1: Safe Re-opening Address your mental well-being during workplace re-opening with practical tips for response. 
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Looking Out for One Another Essential skills to prepare for helping colleagues in distress. 
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Reaching Out While Out of Sight Tips to support colleagues emotionally through remote means. 
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| Caring for One Another As A Team Three simple skills to support colleagues through workplace change.  |
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