Did you know that long periods of working at a desk can lead to stress in the neck, shoulder, back and spine, and may result in stiffness and tension in the body?
Here are some simple exercises you can do to ease these muscle strains as part of self-care. Each exercise takes only up to a minute and can even be done while you are seated. It is recommended to take short breaks and do these exercises at least three times a day, or as often as you can, whether you are at home or in the office.
LATERAL SHOULDER AND TRUNCAL MUSCLE STRETCH
Do three sets of the stretch using your right arm and another three sets using your left arm.
Do three sets of the stretch.
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