In our self-care talks and courses, participants will be equipped with knowledge and skills for self-help and recognise the support and resources available.
1 hour
Awareness of self or the conscious knowledge of one's character, actions, thinking and feelings can help to achieve self-improvement and self-acceptance. However, the truth is that many individuals go through their daily lives with little awareness of what they are doing or why they are doing it. This is not necessarily a bad thing as life may seem much easier not thinking about these little things.
The challenge arises when people stop noticing some of the more significant aspects of themselves, such as how they react to or deal with problems. The mind is good at forming blueprints of emotional responses of reacting in unfulfilling ways, which may not allow individuals to be the best version of themselves. Self-awareness helps individuals to be conscious of this so that they are empowered to manage their behaviours, thinking patterns and emotional responses.
This talk enables participants to:
Burnout does not occur suddenly; it is often gradual. It can result in severe personal and professional consequences. Therefore, it is important for individuals to deliberately take time to care for themselves as well as others at work.
People intrinsically seek joy. However, individuals may sometimes experience dips in their work life. In moments like this, it is essential to rediscover their motivation and reignite the spark of joy at work.
Being empathic is making a vulnerable choice to share the emotions of others. Empathy is the building block of human connection. Contrary to common belief, nurturing empathy is not the toughest thing to do. Instead, it is communicating empathy to others. Having the ability to communicate emphatically helps us appreciate how others are feeling and be able to respond appropriately.
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For more information on the ReXilience® Talks for your organisation, please drop us an email at tracs@cgh.com.sg with your name, contact number and organisation name.
We aim to respond to your query within 3 working days.
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