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Relaxation Exercises

Guided Imagery for Relaxation

Guided imagery is a widely used and effective stress management technique. It can quickly calm your body and simultaneously relax your mind. 

Step 1: Click each of the sound clips to begin.

Step 2: Use the instructions below to guide you through this process.

Healing Through Relaxation

Stress is not what happens to us. It is our response to what happens. And our response is something we can choose. It not only affects our emotions, it also affects our bodies.

The following audioclips will help you to relax and cope with stress more effectively, through various examples of breathing techniques and soothing techniques.

01. Introduction


02. Deep Breathing Exercise


03. Progressive Muscle Relaxation


04. Guided Imagery for Adults


05. Guided Imagery for Children


06. Relaxation Music


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