Guided imagery is a widely used and effective stress management technique. It can quickly calm your body and simultaneously relax your mind.
Step 1: Click each of the sound clips to begin.
Step 2: Use the instructions below to guide you through this process.
Healing Through Relaxation
Stress is not what happens to us. It is our response to what happens. And our response is something we can choose. It not only affects our emotions, it also affects our bodies.
The following audioclips will help you to relax and cope with stress more effectively, through various examples of breathing techniques and soothing techniques.
01. Introduction
02. Deep Breathing Exercise
03. Progressive Muscle Relaxation
04. Guided Imagery for Adults
05. Guided Imagery for Children
06. Relaxation Music
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