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Acute Ankle Sprain - Treatments

Ankle Sprain Treatment

Establishing an accurate diagnosis from the start is important. The treatment will be different if there are associated fractures or other injuries. If your ankle is sprained, RICE (Rest, Ice, Compression and Elevation) as soon as possible.

R stands for rest. It is important to rest the injury to reduce pain and prevent further damage. Crutches may be needed if there is severe pain when putting weight on the injured side.

I stands for ice. Applying ice and compression can ease the pain and reduce swelling. Apply an ice pack wrapped in a towel immediately following injury for 15 minutes. Repeat this every 4 hours.

C stands for compression. This reduces bleeding and helps reduce swelling. Elastic bandaging is excellent for providing support and compression.

E stands for elevation. Using gravity to reduce bleeding and swelling allows fluids to flow away from the site of injury.

It is also important to protect the injured ankle with an ankle support. Tape can also be used during the rehabilitation phase to protect the joint and give proprioceptive feedback to the ankle to decrease further injury.

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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Ivy Lim Adj Asst Prof

Adj Asst Prof Ivy Lim

MBBS, MMed (Family Med), FAMS (Sports Med)

Clinical Interests: Sports Medicine

Benedict Tan Chi

Adj Assoc Prof Benedict Tan Chi'-Loong

MBBS (Singapore), MSpMed (Australia), FAMS (SpMed), Designated Workplace Doctor (Compressed Air Works), Doctor of the University (University of Stirling, Scotland UK), Fellow (American College of Sports Medicine, USA)

Clinical Interests: Sports Medicine

Kelvin Chew Tai Loon Dr

Dr Kelvin Chew Tai Loon

Senior Consultant

MB BCh (Ireland), MSpMed (Australia), FAMS

Clinical Interests: Sports Medicine

Lim  Ang Tee Dr

Dr Lim Ang Tee

Senior Consultant

MBBS (S’pore), Dip. P.Derm (UK), GDFM (S’pore) GDOM (S’pore), Designated Workplace Doctor (S’pore), M.SpMed (Aust), M.Med (FM) (S’pore), MCFP (S’pore), FAMS (Sports Medicine)

Clinical Interests: Sports Medicine

Kinjal Mehta Adj Asst Prof

Adj Asst Prof Kinjal Mehta

Senior Consultant

MBBS (S'pore), MRCS (Edin), MMed (Ortho), FRCSEd (Ortho & Tr)

Roger Tian Ho Heng  Adj Assoc Prof

Adj Assoc Prof Roger Tian Ho Heng

Senior Consultant

MBBS, MMed (Surgery), MRCSEd, MSpMed, DFD (CAW), FAMS (Sports Medicine)

Clinical Interests: Sports Medicine

Joshua Li Zhongyi Dr

Dr Joshua Li Zhongyi

Consultant

​MBBS (Singapore), MRCSEd, MMed (Family Medicine), FAMS (Sports Medicine)

Clinical Interests: Sports Medicine

Victor Tan Aik Khien Dr

Dr Victor Tan Aik Khien

Consultant

​MBBS, MMed (Int Med), MRCP (UK), FAMS (Sports Medicine)

Clinical Interests: Sports Medicine

Mandy Zhang Jiajia Clin Asst Prof

Clin Asst Prof Mandy Zhang Jiajia

Consultant

FAMS Sports Medicine (Singapore), MMED Family Medicine (Singapore), MRCS (Edinburgh), MB BCh BAO (Ireland)

Clinical Interests: Sports Medicine

Scott Xu Dr

Dr Scott Xu

Associate Consultant

MBBS, MMED (Family Medicine)

Clinical Interests: Sports Medicine

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