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Overview
Our current world is one of constant changes and monumental disruptions to the way of life we are used to. As such, many are focused on survival and adaptation each day, with our personal well-being falling to the wayside. In these times of high stress, it is even more pertinent to take care of ourselves. Instead of just talking about self-care theoretically, it is far more effective to actually experience it. Join us for this session to understand what self-care means (it is not about scented candles or bubble baths!), and treat yourself to some self-caring through a range of experiential activities.
Our current world is one of constant changes and monumental disruptions to the way of life we are used to. As such, many are focused on survival and adaptation each day, with our personal well-being falling to the wayside. In these times of high stress, it is even more pertinent to take care of ourselves. Instead of just talking about self-care theoretically, it is far more effective to actually experience it. Join us for this session to understand what self-care means (it is not about scented candles or bubble baths!), and treat yourself to some self-caring through a range of experiential activities.
Event Details
Date & Time
23 Jan 2024, 09:00 pm to 10:30 pmVenue
ZOOMAudience
PublicLanguage
EnglishCost
FREEProgramme
1830hr – Introduction by Librarian
1835hr – Sharing by Speaker
1935hr – Q&A
2000hr – Closing Remarks
Speaker Profile
Dr
Soon Siew Peng is a Senior Clinical Psychologist with the Health Wellness
Programme (ASCAT) at Changi General Hospital. She has over a decade of
experience in psychology across clinical practice, teaching, supervision and
research. She provides psychological therapy to patients with a broad range of
psychiatric conditions and is involved in the development and delivery of
mental health training programmes, to upskill healthcare professionals within
SingHealth and the eastern region of Singapore.
Venue
Register for this event by clicking here.
Current Session
23 Jan 2024
Talks
Self-Care & Positive Psychology
FREE
09:00 pm to 10:30 pm
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