​How can counselling benefit you?

Adversity is a part of life. Everyone has the capacity to achieve a healthy balance in managing relationships and workplace demands. Some of us may require additional support when a situation causes overwhelming distress.

A proactive approach in seeking help is a sign of strength to better cope, build personal resilience and cultivate mental wellness. The benefits of counselling include:

• Acquiring skills to take charge of your own life
• Empowering you to use your strengths to overcome challenges
• Supporting you through unexpected changes and personal struggles
• Gaining insights to find clarity and direction to navigate around challenges
• Seeking support from an unbiased listening ear in a safe, non-judgemental environment

We offer counselling services to individuals and organisations:

Individuals

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Organisations

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What to expect in your first counselling session?

During the first session, our counsellor will:

• Explain the counselling process
• Ask about your current challenges
• Conduct a mental health screening
• Explore counselling goals with you
• Work on presenting issues using varied therapeutic modalities

At the end of the first session, our counsellor will:

• Review your perception and experience of the session
• Provide psychoeducation
• Discuss insights and strategies to improve your mental well-being
• Set a follow-up appointment if required

Counselling services are by appointment only. We require a medical referral from patients who wish to use our services.

For more information on our counselling services and appointment making, please email us at tracs_counselling@cgh.com.sg.