How can counselling benefit you?
Adversity is a part of life. Everyone has the capacity to achieve a healthy balance in managing relationships and workplace demands. Some of us may require additional support when a situation causes overwhelming distress.
A proactive approach in seeking help is a sign of strength to better cope, build personal resilience and cultivate mental wellness. The benefits of counselling include:
We offer counselling services to individuals and organisations:
What to expect in your first counselling session?
During the first session, our counsellor will:
At the end of the first session, our counsellor will:
Counselling services are by appointment only. We require a medical referral from patients who wish to use our services.
For more information on our counselling services and appointment making, please email us at
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