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Video Resources

Fall Recovery

How to Get Up On Your Own If You Fall (Alone)

 

 

How To Get Up With the Help of Others If You Fall

 

 

Fall Prevention Exercises

Fall Prevention Exercises: Part 1 - Intro Advice

 

 

Fall Prevention Exercises: Part 2 - Strengthening

 

 

Fall Prevention Exercises: Part 3 - Balancing

 

 

Fall Prevention Exercises: Part 4 - Cool Down

 

 

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