Join healthcare professionals from Changi General Hospital (CGH) as they present a line-up of wellness topics that will get you started on your journey to better health. Get tips to build your immunity and elevate moods through physical activity, and glean insights into nutrition and mindful eating, as well as stress management and the importance of good sleeping habits. Learn how to increase your work productivity through good workplace ergonomics and find out if memory loss is part and parcel of ageing or a sign of a more serious health issue.