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We have curated a collection of free resources to help individuals enhance their mental wellness. These include educational information, strategies and activities that you can explore at your own personal time and space.

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Special Edition

These resources go beyond the ordinary to provide exceptional insights and ways to inspire positive change, foster resilience, and contribute to a culture of proactive self-care.

Coping with COVID-19

The unprecedented coronavirus outbreak has led to heightened levels of anxiety and stress globally. We have developed resources that aim to help individuals emotionally regulate to manage stress as we deal with the numerous changes in our work and daily lives.

Relaxation Exercises

We have created resources that offer techniques individuals can practice to better manage stress.


These resources can enhance your mental well-being through promoting ownership and cultivating solution-focused efforts.

Published Research

Browse through our published research to find out more about our commitment towards building psychological resilience in individuals and organisations.

Art, Play & Happiness

Learn the benefits that art, play and happiness have on our mental and physical health and some of the things we can do to achieve a greater sense of mental well-being.