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We have curated a collection of free resources that include strategies and activities that can help individuals manage stress and emotionally regulate at their own personal time and space.


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​Art, Play and Happiness

Learn the benefits that art, play and happiness has on our mental and physical health and some of the things we can do to achieve a greater sense of mental well-being.


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Relaxation Exercises

We have created some resources that offer techniques individuals can practice to better manage stress.


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Coping With COVID-19

The unprecedented coronavirus outbreak has led to heightened levels of anxiety and stress globally. We have developed resources that aim to help individuals emotionally regulate to manage stress as we deal with the numerous changes in our work and daily lives.