Sports-specific Strength and Conditioning Training Programmes

​You may be recovering from an injury and hoping to get back to your sports with similar performance as before. You may be active in a sport and hoping to prevent injuries and improve on your performance (e.g. Jumping higher, sprinting faster, hitting a golf ball further, become more agile, swim faster). Just like every individual is unique, every sport is. Each sport requires the use of different muscle groups, just like how a soccer player uses predominantly his/her lower body, and an archer uses mainly the upper body.

We will help you plan and execute a strength and conditioning programme customized specifically for your sport, taking into consideration of your injuries and medical conditions.

Diagnostic:

• Exercise Prescription for Health
• Exercise Tests/ Performance Testing for sports enhancement
• Extracorporeal Shock Wave Therapy
• Diagnosis and Treatment of Sports Injuries
• Multi-disciplinary Weight Management
• Performing Arts Medicine
• Pre-participation Screening
• Resting Metabolic Rate (RMR) Test

Rehabilitative:

• Clinical Pilates
• Sports Massage
• Sports Nutrition
• Sports Physiotherapy and Rehabilitation
• Sports Podiatry
• Sports Psychology
• Sports-specific Strength and Conditioning Training Programmes