Shin Splints

​Shin splints is the general name given for injuries relating to pain at the front of the lower leg. Shin splints is not a diagnosis in itself but a description of symptoms.​

Causes and risk factors:

• Inflammation of the periosteum (tibia sheath)
• Muscle traction on the periosteum causes pain and inflammation

Signs and symptoms:

• Tenderness on the inner shin
• Pain eases with rest but returns during running
• Lumps or bumps may be felt on the shin

Self-care:

• Rest to heal
• Apply ice to reduce pain and swelling
• Stretch lower leg muscles, especially the tibialis posterior
• Use shock-absorbing insoles

Treatment may include:

• Anti-inflammatory medication
• Running style analysis for foot issues
• Physiotherapy: stretching, strengthening, taping, and electrotherapy