Our health is an investment, and it starts with eating well. Many of us are used to caring for others but may not have enough time to practise self-care by eating nutritiously or lack ideas on how to do so. In this webinar, topics discussed will include reading food packaging and nutrition labelling, tips on choosing healthier options when eating out, and simple ideas on snacking and cooking. This webinar is targeted at healthcare professionals seeking to gain practical tips to improve the quality of their diet.
