We encounter multiple stressors at work such as: tight timelines, changes in portfolio, and difficult bosses/colleagues/customers and/or clients. Despite these challenges, we want to thrive under such situations.
This talk will enable participants to:
- Relate to how our primitive brain functions – fight, flight, freeze, fawn
- Recognise how unmanaged thoughts, emotions and bodily sensations can contribute to chronic stress
- Realise how stress can be beneficial
- Integrate resilience building tips in managing stress