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Relaxation Exercises

Guided Imagery for Relaxation

Guided imagery is a widely used and an effective stress management technique. It can quickly calm your body and simultaneously relax your mind.  Use the instructions below to guide you through this process.

Click each of the sound clips to begin.

Bliss

BLISS.jpg

Source: Adapted from Altman, D. (2016). 101 Mindful ways to build resilience: cultivate calm, clarity, optimism & happiness each day. Eau Claire, WI: Pesi Publishing and Media.
 
 

Recharge

RECHARGE.jpg

Source: Adapted from Altman, D. (2016). 101 Mindful ways to build resilience: cultivate calm, clarity, optimism & happiness each day. Eau Claire, WI: Pesi Publishing and Media.
 

Favourite Place

Favourite Place.png

Source: Adapted from Altman, D. (2016). 101 Mindful ways to build resilience: cultivate calm, clarity, optimism & happiness each day. Eau Claire, WI: Pesi Publishing and Media.

 Music from: https://www.fesliyanstudios.com

 GUIDED IMAGERY.png