Back to Self-Help Resources
Coping With COVID-19
We have developed a series of self-care and team care resources to provide individuals with resilience building activities and strategies that can be practiced during this difficult period. Stay strong, Stay well! #SGUnited #CopingwithCOVID19
Thriving While Working From Home
Working from home for a prolonged and uncertain duration can be a new and challenging experience. It requires a change in routines, perspectives and attitude.We hope this guide provides you space to enhance your resilience skills enabling you to thrive.
Thriving While Working From Home.pdf
Essential Self-Care For Essential Work
The additional hours and expectations during this period may increase stress and pressure on each of us. We hope this guide helps you to reflect and care for your mental well-being.
Out Of Sight But Not Out Of Mind
Complying with social distancing orders may lead to anxieties about your health and loved ones. We hope this guide helps you explore different coping strategies to improve your mental well-being.
Out Of Sight But Not Out Of Mind.pdf
Rising With G.R.I.T.
Feeling a little anxious?
It is normal to feel anxious especially before a life changing event or during a difficult situation.
G.R.I.T. might help in exercising your resilience muscle!
Click on the image to watch the video
Easing Into Phase 1:Safe Re-opening
As we ease into Phase 1 of Safe Re-opening, it is a good time to address our mental well-being at work.
We hope the guide provides awareness of possible reactions you might experience in Phase 1: Safe Re-opening and practical considerations that you can be empowered in response to the possible reactions.
Easing Into Phase 1 Safe Re-opening.pdf
Looking Out for One Another
Due to the fast moving nature of our work, we may feel ill-prepared to assist colleagues who are experiencing distress. In this guide, you will learn essential skills to prepare you in gaining familiarity and confidence in reaching out to a colleague in distress
If you have used these resources, we would love to hear more from you.
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