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Coping With COVID-19
We have developed a series of self-care and team care resources to provide individuals with resilience building activities and strategies that can be practiced during this difficult period. Stay strong, Stay well! #SGUnited #CopingwithCOVID19
Thriving While Working From Home
Working from home for a prolonged and uncertain duration can be a new and challenging experience. It requires a change in routines, perspectives and attitude.We hope this guide provides you space to enhance your resilience skills enabling you to thrive.
Thriving While Working From Home.pdf
Essential Self-Care For Essential Work
The additional hours and expectations during this period may increase stress and pressure on each of us. We hope this guide helps you to reflect and care for your mental well-being.
Out Of Sight But Not Out Of Mind
Complying with social distancing orders may lead to anxieties about your health and loved ones. We hope this guide helps you explore different coping strategies to improve your mental well-being.
Out Of Sight But Not Out Of Mind.pdf
Easing Into Phase 1:Safe Re-opening
As we ease into Phase 1 of Safe Re-opening, it is a good time to address our mental well-being at work. We hope the guide provides awareness of possible reactions you might experience in Phase 1 and practical considerations that you can be empowered in response to the possible reactions.
Easing Into Phase 1 Safe Re-opening.pdf
|Looking Out for One Another|
Due to the fast moving nature of our work, we may feel ill-prepared to assist colleagues who are experiencing distress. In this guide, you will learn essential skills to prepare you in gaining familarity and confidence in reaching out to a colleague in distress.
Reaching Out While Out of Sight
While we are accustomed to being physically present when assisting a colleague in distress, we may now have to explore and be open to alternative forms of providing emotional support. We hope the practical tips in this guide will help you to support your colleague through video or phone calls.
Reaching Out While Out of Sight.pdf
If you have used these resources, we would love to hear more from you.
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