The Resting Metabolic Rate (RMR) accounts for a significant portion (60% - 70%) of our daily energy expenditure. To manage your weight effectively, it is important to know your RMR so as to plan your caloric intake and use accurately.

The conventional way of determining your RMR is to estimate through equations that are based on the average person in the general population. This results in error as no two individuals are the same.

To take the guess work out of weight management, you can undertake a RMR test to get your own specific measurement.

• Avoid heavy meals, caffeine & alcohol 5 hours before the test
• Light snacks may be taken 4 hours before the test
• Do not exercise at least 2 hours before the test
• Do not perform vigorous resistance training the day before the test
• Do not consume any nicotine (smoking / chewing gum) 4 hours before the test

Note:
	Please arrive 20 minutes ahead of your scheduled time so that you can settle down and relax
	Avoid rush or stress
	Kindly inform us if you need to cancel or reschedule your appointment