You may want to know that:
- Most falls occur at home
- The likelihood of falling increases
with age, with the increase rising after the ageof 75, peaking
at age 80 to 84, then decreasing in frequency after the
age of 85
- Women fall three times more frequently
than men
- 20 % of deaths are caused by falls
amongst those over 65
Falls can be caused by medical problems such as:
- Balance problems
- Sensory deficits
- Cognitive impairment
- Generalised muscle weakness
- Blood pressure changes e.g. postural
hypotension
- Medications e.g. causing dizziness
- Depression
What to do to minimise falls:
- Exercise regularly
- Have regular eye sight and medical
checks
- Wear proper shoes, particularly
for people with diabetes
- Change positions slowly e.g. lying
to sitting, and sitting to standing
- Use mobility aids correctly
- Encourage social interaction
Environmental Factors Can Also Contribute To Falls.
What To Do To Minimise Falls:
Bathroom
- Keep the floors dry
- Install grab-bars beside the toilet
and shower area
- Use non-slip mats / non-slip strips
on the floor
- Install adequate lighting
- Place items e.g. soap/shampoo
close to hand
- Install sitting toilet or use
a commode chair
- Use a shower seat
- A sliding door or door opening
outwards gives more space in the bathroom
Bedroom
- Use night-lights
- Place the telephone beside the
bed
- Place a lamp beside the bed
- Check the bed height - not too
low or too high
- Use a firm mattress
- Place walking aid close to the
bed
- Position a commode chair
beside the bed, for night-time
Living area
- Keep electrical and telephone
cords out of the way
- Remove rugs or secure them down
- Clear away clutter
- Arrange furniture so that there
is a clear pathway
- Chairs should have arms and of
an appropriate height
- Install adequate lighting
Equipment for the home
Consult your occupational therapist or physiotherapist on
the appropriate aids or equipment that would assist the patient
at home.
Assisting with Activities of Daily
Living
Showering
- It may be safer for the person
to sit whilst showering
- Use a standard shower seat or
mobile shower commode chair
- Use assistive devices when needed
eg. long handled washer or wash mitten
- Encourage the person to be as
independent as possible and provide assistance only when
needed
Dressing
- It may be safer to sit down whilst
getting dressed
- Encourage the person to dress
the weaker side first e.g. after a stroke
- Crossing the weaker leg over the
stronger one assists dressing
- Use assistive devices to make
the task easier e.g. dressing stick, long handled shoe horn
and easi-reacher
- Encourage the person to
be as independent as possible and allow plenty of time
Feeding
- Problems can arise when there
is limited or loss of movement in the arms e.g. after a
stroke
- There is a wide range of adapted
cutlery, crockery, cups and non-slip mats available.
The Dangers Of Prolonged Bed Rest
- Chest infection - decreased air
entering the lungs
- Pressure sores - constant pressure
on the pressure points of the body
- Constipation - due to lack of
movement
- Contractures - development of
muscle tightness
- Joint stiffness - due to immobility
- Muscular weakness - due to prolonged
lying down
- Osteoporosis - due to lack of
weight bearing exercise e.g. sitting and standing
- Depression - can develop as life
becomes dull and repetitive
- Disorientation - become
less alert, due to lack of stimulation
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