To prevent indoor falls, install handrails instead of relying on the soap or towel holder, or sink to support the person's weight. Install grab bars and hand rails at appropriate places.

At the same time, there must be adequate lighting for the elderly to see clearly. Reducing glare is also important to preventing falls. Other tips to be considered include keeping a flashlight at the bedside and using motion-sensitive lighting.

An exercise regime is also beneficial to the elderly person because it conditions the cardiovascular system of the body, builds up strength in the elderly and improves balance. Exercise also helps the elderly person overcome the fear of falling. When done in a group, exercise helps to promote social interaction.

Participants, made up of mainly elderly, stretching their way to health.

• For the elderly to have "cognitive maps" of the environment
  
• Avoid polished floors; make raised door sills or any uneven flooring stand out in some obvious way; put non-slip mats on activity area
  
• Activity is a good key to reduce the risk of falls. With activity, there is a good degree of self confidence

How to help others when falls occur

• Stay calm, don't try to move the person immediately
  
• Ask the person to lie still
  
• Don't move the person if he or she is injured
  
• For medical emergency, call for help
  
• Sit the person up if he or she is not injured
  
• Report any falls to the healthcare provider

How to help yourself when falls occur

• Post emergency telephone numbers at each telephone for quick access
  
• Pre-set the emergency number in a quick one-touch dial
  
• Arrange with a trusted neighbour, friend or family member whom you can call if you need help
  
• Fix an alarm on the walking aid for quick alert