- Enjoy
a variety of food.
- Say
'no' to creamy and sugary food.
- Eat
lean meat that is tasty but not deep fried.
- Do
not eat merrily and non-stop throughout the day and night.
- At
individual meal times, eat a balanced meal and not just
meat or poultry only.
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- Join
in the celebration "toast" with minimal or no
fizzy drinks and alcohol
- To
avoid excessive eating, eat a light snack before any heavy
meal.
- Designate
a "diet" day following all the festive feasting
by eating more fresh fruits and vegetables.
- When
all else fails, have a salad!
- To
enjoy another season of festive feasting, remember to exercise
regularly all year long.
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