Do you want to take charge of your health and fitness?
Do you want to view your health status at the click of a button?Sign up for myhealth.sg today!
What is myhealth.sg?
This is your first step to a fitter, healthier you.
Myhealth.sg is a one-stop health portal designed to empower you to manage your health, weight and fitness needs online anytime, anywhere.
Experts in health screening, weight management, fitness, mental health and dietetics from Changi General Hospital (CGH) developed this interactive tool to let you take charge of your personal health.
When you begin, we will evaluate your overall health using a comprehensive series of questionnaires. You will get your personal health profile at the end of this evaluation.
What’s more, depending on your health profile, you will receive suggestions on weight management, fitness and mental well being, with customised programmes if appropriate.
Together, we will work towards your personal health, weight or fitness goals.
Know where you stand - healthwise. You decide and take charge.
What does myhealth.sg offer?
- Health Screening
Want to monitor your health risk factors such as hypertension, diabetes, blood pressure and cholesterol levels? You can with the health-screening programme.
All you need to do is answer a questionnaire and enter your clinical measurement readings. You will receive a personal health assessment report that shows your health measurements such as BMI, blood pressure and blood glucose level. This will give you a good idea of your fitness level and overall health status.
- Mental Health
Every now and then, we get feelings of stress or depression. If you’re feeling that and unsure of what to do, look to the personal health programme for help.
With this professionally designed stress management programme, you can learn to monitor and assess your own emotional well-being and receive advice on how to improve your mental health.
- Weight Management
You can shed your extra pounds the healthy way with the weight management programme. This flexible and easy-to-follow programme allows you to set your desired target weight, maintain and monitor your food intake (caloric consumption) and exercise (energy expenditure) on a daily basis.
And if you’re at a lost as to how to start, fret not. The programme will recommend you a suitable weight management plan that includes individually tailored meal plans with a focus on an Asian diet and exercise prescription based on your BMI.
So you’re all psyched up and ready to engage in exercises? Not just yet.
Before participating in any physical activities, you need to complete a Physical Activity Readiness Questionnaire (PAR-Q). Answer all questions truthfully so that you will have an accurate assessment of your physical readiness.
After the physical assessment, you are now ready to start exercising. This fitness programme will guide you in your quest for a fitter you.
Using the tools provided, you can monitor your own fitness. And that’s not all. You will also learn how to exercise safely and be given recommendations on how to improve and/or maintain fitness based on the achieved results.
What else is included?
- Secured login
Your personal data will be protected by 2-factor authentication.
- Personal health folder
You will have secured and seamless access to your personal health records online, which give you an integrated view of your profile and health data collected from various potential data sources. With your personal health folder, you will learn to adopt a healthy lifestyle.
- Confidentiality of Information
CGH will maintain and safeguard the confidentiality of information submitted by all participants, and will not use or release such information for any other purposes beyond myhealth.sg without prior approval.
I’m intrigued! How do I sign up?
- Go to www.myhealth.sg
- Click “to register” and enter the required information.
- You must activate your account in order to use myhealth.sg
- Each time you login, a one-time-password (OTP) will be sent to you through SMS.
To enjoy using myhealth.sg, do make sure you have the following minimum configuration on your computer or laptop:
- Windows XP or Windows Vista
- I.E. 6.0
For corporate enquiries, please contact:
Business Development at 6850 2987 or email BD@cgh.com.sg