Health Management System (Helmas system) is an automated system which allows you to perform fitness assessment accurately with reproducible results. It assesses various components of physical fitness.

These include:

• Aerobic fitness
• Anaerobic power
• Muscular endurance
• Muscular power
• Flexibility
• Agility
• Reaction time

The system could be used for:

• Initial fitness assessment to give you an idea of your current status of fitness
  This is particularly useful if you are new to an exercise programme. 
  
  
• Monitoring of fitness improvement
  The system allows repeated measurements of the different components of fitness. This allows objective indications on how well you are responding to the training programme and also enables you to adjust your training programme to optimize your fitness. 
  
  
• Post-injury rehabilitation
  The Helmas system can also be used in the rehabilitive phase of the recovery to minimise the loss of other aspects of fitness while recovery from the injury.

Who can use it:

• Sedentary persons interested in becoming more physically active
• Athletes looking for a comprehensive assessment of their fitness and for objective measures of response to training
• Active individuals looking into specialising in certain sports which requires emphasis on certain aspects of fitness.

If you wish to make an appointment, please contact:
the Appointment Centre at 6850 3333.

For corporate enquiries, please contact:
Kenny Chan at 6850 2987 or email kenny_chan@cgh.com.sg